John Toomey shares his extensive experience in mental health and wellbeing, particularly in relation to policing. He discusses the evolution of policing, the increasing challenges faced by officers, and the importance of selfless service.
John emphasizes the need for support from leadership and offers personal strategies for improving mental health, such as focusing attention outward and engaging in positive interactions with others. The conversation concludes with a commitment to continue exploring mental health topics in policing.
Takeaways
- John Toomey has a diverse background in mental health and wellbeing.
- Policing is increasingly complex, requiring more support for officers.
- Selfless service is a pathway to emotional wellbeing.
- Attention management is crucial for mental health.
- Traditional cultures had rituals for transitioning to adulthood.
- Men often lack clear pathways to adulthood compared to women.
- The internet has changed the landscape of policing significantly.
- Support from leadership is essential for police mental health.
- Engaging with others can improve personal mental health.
- Positive actions can lead to better sleep and mental peace.
Chapters
00:00 Introduction to Mental Health in Policing
04:44 The Evolution of Policing and Mental Health Challenges
09:29 Personal Strategies for Mental Wellbeing
14:20 Conclusion and Future Conversations
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